Oct 29, 2020
- The benefits of the multiple types of fasting and why people choose them.
- The evolution of fasting and the growth of interest in it.
- Calorie restriction, and how to do it safely.
- Spirituality, clarity, fat loss, and energy.
- Fasting for people with diabetes.
- What happens when your body switches from using sugar to stored fat as a fuel and why it creates powerful sense of mental clarity.
- Longevity, autophagy, etc.
- Refeeding. What your approach to ending the fast, refeeding should be.
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