May 23, 2020
The martial arts are known for producing a calm confidence in those who practice it, as well as being a fun and engaging way to get in shape. The health benefits are enormous. In this episode, we explore the psychological and physical benefits of martial arts, and provide practical tips for the aging athlete all the way...
May 13, 2020
Dr. Thaddeus John Bell has dedicated his life to overcoming the health disparities present in the African American community. Although his story begins well before the day he was arrested alongside 700 others protesting for civil rights in Orangeburg, SC, we begin the conversation here, as it was a turning point...
May 5, 2020
Life is all about uncertainty. Especially right now, when so many of our ways of being have rapidly shifted. People are finding themselves anxious and isolated, while still feeling the need to find a sense of well-being and fulfillment.
Katy Stebbins Yahr, LPC, NCC earned her Masters degree in Counseling and Art Therapy...